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CLASSES AND COURSES 

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Mindfulness-Based Stress Reduction Course

Join this world-renowned, 8-week course to restore ease, balance & well-being

30 July - 17 September 2025  //  Wednesdays

6.00 pm - 8.30 pm  //  Caulfield Park Community Room, 280 Balaclava Road, Caulfield North

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Stress Management for Social Workers: Reducing the Impact of Stress

This workshop is designed specifically for Social Workers. Learn stress reduction and emotional regulation practices for personal use in the workplace and for everyday well-being

Wednesday 10th September 2025  //  10:.00am - 1:30 pm  //  on-line

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2025 Weekly Meditation Class

Join your teacher, Sally Richmond, in regular guided meditation practice

every Monday 2:00 pm - 3:00 pm in 2025 // Elwood

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Personal Well-Being Coaching

For one-to-one support to reduce stress, learn self-care practices and cultivate personal well-being

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Self-Care: The Essentials Of Mindfulness 

Learn the foundations of mindfulness to cultivate physical, mental & emotional well-being in this 4-week course

Join the waitlist for late 2025

Mindfulness Based Stress Reduction Course

venue and date to be announced

Mindfulness Stress Based Reduction Course

20 June - 8 August 2022

Monday 6.30 - 9.00 pm
Elwood and St Kilda Neighbourhood Learning Centre

87 Tennyson St Elwood

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