Join with people who want to practice meditation on a regular basis in a supportive environment.  Our bodies and brains learn through regular practice. These weekly classes are led by meditation teacher, Sally Richmond, and include a guided meditation practices, simple well-being techniques and connection with others.  

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Suitable for beginners and all levels.

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Classes are one hour in length. $15 per class, $10 concession rate. In 2025, weekly classes are held every Monday in Elwood

2.00pm - 3:00 pm. 

 

Bookings are essential. Please note that currently this class is not open to the general public. If you are interested in attending regular classes, please enquire below or email mindfulnessforwellbeing@outlook.com 

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